What Does 100 Calories Look Like?

Start of a new workout that has a strict eating plan that consists of portions of 100 and 200 calories.  This guide helped me get a visual on exactly how much that is…

Check it out!Think you can eyeball a 100-calorie serving of food? Practice perfect portion control with these helpful pictures.



GO SEE THE PORTIONS HERE… What Does 100 Calories Look Like?


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Any advice or suggestions? Lets hear them. Thanks!